Strength

Yoga Sequence is yoga inspired movement with the bands and is a beautiful combination of strength, stretch and stability. Perfect for all levels, great for beginners.

Strength

Flex Sequence is a level up from our Yoga Sequence — yoga inspired moves with a little more intensity! Still very accessible to all levels.

Strength

Flow Sequence is a great combo of strength, stretch and stability moves. This sequence is wonderful for beginners as only one band is used for the whole sequence. This allows you to get used to the bands while getting a great workout in.

Strength

Sport Sequence is a great strength and mobility class! Perfect for all levels, a nice one for beginners.

Strength

Glore Sequence is all about the Glutes and Core! (see what we did there 😜) This is a fan favourite class great for all levels.

Strength

Faves Sequence is just that! Everyone's fave moves from a variety of sequences. Great strength class for all levels.

Strength

Crush sequence has everyone looking at it with heart eyes! Another class featuring fave moves from other sequences! Really great all over strength class.

Strength

In our Blend sequence you will be introduced to strength moves from our cardio Mix sequences 1, 2 and 3. This class will challenge you and prep you for what to expect strength-wise in our Mix sequences. Suitable for all levels. Modifications are always given!

Strength

Force sequence is our Power sequence without the cardio moves — a really great overall strength class.

Strength

Combo Sequence is a combination of everything! We've got strength, cardio, and stretch all in one dynamic sequence! Great for all levels and anyone curious about cardio classes can get a little preview here in this sequence.

Strength

Worx is a great sequence that features a little bit of everything! "The Works" — suitable for all levels.

Strength

Fix Sequence starts with cardio and then flows into strength. It is challenging but also accessible.

Strength

Max Sequence is a mainly strength based sequence but does feature some cardio moves. Some moves are more involved and so this sequence is not recommended for first timers.

Cardio

Mix 1 is the first in 3 Mix sequences that are cardio mania! High intensity cardio and strength moves make this class an awesome challenge! Suitable for cardio junkies and brave beginners (remember you can always go at your own pace ☺️).

Cardio

Mix 2 is the second in 3 Mix sequences that are cardio mania! High intensity cardio and strength moves make this class an awesome challenge! Suitable for cardio junkies and brave beginners (remember you can always go at your own pace ☺️).

Cardio

Mix 3 is the third in 3 Mix sequences that are cardio mania! High intensity cardio and strength moves make this class an awesome challenge! Suitable for cardio junkies and brave beginners (remember you can always go at your own pace ☺️).

Cardio

Mashup Sequence is a mashup of moves from cardio classes! High intensity cardio and strength moves guaranteed to make you sweat! Intermediate and brave beginners welcome (remember you can always go at your own pace ☺️).

Cardio

Mashup Sequence is a mashup of moves from cardio classes! High intensity cardio and strength moves guaranteed to make you sweat! Intermediate and brave beginners welcome (remember you can always go at your own pace ☺️).

Cardio

The Mix sequence is a great starter cardio class! A variety of cardio and strength moves will challenge you and get your heart rate up!

Cardio

Our Power Sequence is a really perfect sequence for those wanting to dip their toes in the cardio sequence world. A beautiful balance of strength and cardio moves.

Cardio

Our Cardio sequence is one of the most challenging cardio sequences! It will challenge you to the max! Intermediate and brave beginners (remember you can always go at your own pace ☺️).

Cardio

High Intensity Interval Training! This class we do off the bands (no overhead suspension training) — we use our bodies and sometimes different props (weights, slam ball, agility ladder etc). High energy fast paced class!

Yoga (traditional)

A strong, energizing flow designed to build heat, strength and confidence. This class is done off the bands (no overhead suspension training). Dynamic movement, mindful breathing, and a full body workout that leaves you feeling grounded, powerful, and refreshed!

Yoga (traditional)

Full Moon Yoga Flow to LET IT ALL GO. Involves flowing sequences like Moon Salutations and grounding poses, focusing on release and lunar energy with an emphasis on side-to-side movement, practiced slowly with each pose coordinated with the breath. NOTE: Bring a blanket for Savasana.